“I have been training with Rob for the past 7 years and it is one of the best choices that I’ve ever made. I had used other personal trainers before, with little results, but since training with Rob I have lost 45 lbs. and have significantly improved my strength, mobility, endurance and confidence. He has a great humor that makes every session enjoyable. Rob is patient, encouraging and very knowledgeable. He has a well-rounded approach. He not only makes sure that I am using correct form in my exercises, but we discuss healthy food choices, stress levels and my goals. He is very dedicated and truly cares about his client’s success and overall well-being.”
- Jeanne F.
“Seven months ago, I was easily winded with the shortest of walks and my joints screamed when I got up off the couch (which is where I spent a lot of my time). I had never been one to exercise regularly….ever - not in my 40s, my 30s, my 20s. So it’s no surprise that I felt like a woman much older than my 55 years. The scale was creeping up and the future was not looking good. I needed to get healthy if I wanted to live the kind of life I hope to have in the years ahead. I was introduced to Rob by my friend whom I’d seen transform herself in recent years with his help. That introduction has changed my life.
Getting started felt daunting but Rob made it so easy. Safety was a concern for me. I was afraid of injuring myself after years of a sedentary lifestyle. Rob designed a program that began with the simplest of exercises, allowing me to build strength and stamina gradually and with it came the confidence I needed to push further. The workouts he designs are fresh and challenging, with something new every session. And with his great sense of humor there’s plenty of laughter too.
Rob’s approach to fitness extends beyond the gym. His guidance on nutrition and health has been a gift. He is always patient, kind and positive. If I’ve had a bad day, I always feel better after my time with Rob. As of today, I’m down twenty pounds and, more importantly, I am healthier, stronger and more mobile now than I’ve been in a very long time. The future is looking pretty good and I thank Rob for making that possible for me.”
-Sue S.
“Our son, Andrew, has been working with Rob for over three years. Rob’s approach to physical training is unique; he focuses on something that most trainers do not: His focus on biomechanics, first. Upfront, Rob works to determine and ensure that each athlete employs proper physical mechanics/biomechanics before he moves to develop the player’s individual program targeting flexibility, speed, agility and strength. Additionally, he is able to immediately connect with young clients, which serves to push and motivate them to achieve their individual goals. Rob highlights the parallel between consistent diligent targeted workouts and confidence on the playing field. I urge you to meet with Rob for he is a unique professional who focuses on proper biomechanics, meaningful training and confidence necessary to achieve maximum performance.”
-Donovan H.
“I began training with Rob over 5 years ago. From the beginning, I was impressed by his extensive knowledge, his ability to connect with clients, and his passion for his work. Rob has a keen sense of his clients’ needs, their limits, and how far he can push them. Rob’s challenging programs, as well as his encouragement and motivation, are invaluable to me in helping me reach my fitness goals. In addition to Rob’s expertise as a personal trainer, his life coaching skills have been a great source of comfort to me during personal and professional difficulties. Rob is an enthusiastic, patient listener who offers helpful insights and strategies; strategies I would have never been able to come up with myself. I know that I can reach out to Rob at any time and I always look forward to our sessions. I highly recommend Rob as an exemplary personal trainer and life coach!”
-Diane F.
“When I began working with Rob, I had no real experience with weight training. Rob took the time to explain and demonstrate how each exercise should be done in a way that I would understand. Sometimes, he had to do this more than once. This let me know what each exercise accomplished, helped to ensure I was using proper form, and that I could do the exercises on my own. Rob also provided guidance on nutrition to help with my weight loss.
Rob made each workout challenging for me. He motivated me to push past my perceived limits to get results. Since I began training with Rob, I’ve lost over 30 pounds and I’ve gained confidence in my physical abilities. I even trained for and ran my first 5K. I have a new found appreciation for exercising thanks to him.
Rob brings a lot of enthusiasm and positive energy to each work out session. His easy going, friendly personality creates a relaxed and comfortable atmosphere. He was always there for our appointments and accommodated my schedule when I needed to change days or times.
Rob is a true professional, and I recommend him without hesitation.”
- Wendy G.
“Rob is my Fitness Guru. His enthusiastic, innovative, holistic approach to training and fitness has made me a loyal client.
He is the ultimate Pro, very committed to his profession, always seeking out new courses to attend, always careful to accommodate for injuries or pains I may have. What distinguishes Rob from other trainers is that he touches on the Spiritual Being inside, he lets you know that our mind and body work in unison. I’m inspired to challenge myself at every session.”
-Anna H.
“I have been training with Rob since 2015. Prior to that, I had worked with 5 other trainers in my adult life. I can say without hesitation that Rob is the best trainer with whom I have ever worked. He has a comprehensive approach, focusing on stretching, strength training and aerobics, as well as counseling me on proper nutrition and diet. With his guidance, I have lost excess pounds and am maintaining a healthy weight.
I am generally in very good health, but not long ago I was diagnosed with a herniated disc that was pressing on my sciatic nerve. Rob worked closely with my physical therapist to devise a stretching and exercise plan that was instrumental in my recovery.
Overall, I can honestly say I am in better shape now than I was in my 20’s and 30’s, and Rob deserves much of the credit for that.”
-Laura M.
“I have been going to various fitness centers and personal trainers over the last 20 years and I can say without question, Rob is one of the best trainers I have ever encountered. Rob is always extremely professional, friendly and well organized. Further, he clearly puts a lot of thought into his workout routines so that everything is very individualized. I find him to be very effective and results oriented. I am glad to recommend him to anyone- he is very good!”
-Rob M.
“It seems impossible that it would happen so quickly, but since I started doing the online fitness training, the pain while I run immediately went down to a very low level. I am able to increase my distance towards doing a half marathon! This is a huge improvement! You are trainer of the year!”
-Matt L.
“Rob’s online training program has been a great experience! The workout video instructions are clear to understand and easy to follow along. He’s available when I have questions and we work together on recommendations and suggestions for alternate workouts or feedback about current workouts. He’s leading me to a healthier lifestyle and teaching me better eating habits.”
Joe B.